A Fascia Gun (also known as a percussion massage gun) is a handheld electric device designed to relieve muscle tightness and improve recovery through rapid, concentrated pulses of pressure. By targeting the “fascia”—the connective tissue that wraps around muscles and organs—it helps break up knots and increase blood flow.

      Key Features & Specifications

• Percussive Technology: Unlike traditional massagers that just vibrate, these guns use a “pounding” motion to reach deep into muscle tissue.

  Variable Speeds: Most models offer 6 to 20 speed settings, ranging from 1,200 to 3,200 RPM, allowing for everything from gentle relaxation to intense deep-tissue work.

• Battery Life: Powered by rechargeable Li-ion batteries (usually 2000mAh–2500mAh), providing 3 to 6 hours of use per charge.

• Interchangeable Heads: Typically comes with 4–6 specialized attachments:

  • Ball Head: Best for large muscle groups like quads, glutes, and chest.

  • U-Shaped Head: Designed for the spine, neck, and Achilles tendon.

  • Flat Head: A general-purpose head for all body parts, providing a dense massage.

  • Bullet Head: Ideal for “trigger points” (knots) and deep joint tissues.

  •  Health Benefits

     Faster Recovery: Reduces Delayed Onset Muscle Soreness (DOMS) by flushing out lactic acid after a workout.

• Increased Mobility: Loosens stiff fascia and muscles, improving your range of motion and flexibility

• Pain Relief: Provides instant relief for chronic muscle tension and “tech neck” caused by sitting at a desk.

• Better Circulation: Stimulates blood flow and lymphatic drainage, which aids in cellular repair.

     How to Use Safely

1. Turn it on first: Always start the device before touching it to your body to avoid a jarring impact.

2. Float the gun: Do not press down hard. Let the weight of the gun and the percussion do the work.

3. Timing: Spend 60–120 seconds on each muscle group. Do not exceed 2 minutes on a single spot.

4. Avoid Bone: Only use the device on muscle and soft tissue. Avoid the spine, joints, and any bony protrusions to prevent injury.

Warning: Consult a doctor before use if you are pregnant, have a pacemaker, or have pre-existing conditions like neuropathy or deep vein thrombosis